Fitness Tracker PDF Template

How to Fill in Our Fitness Tracker PDF Template

Follow these steps to fill in the Fitness Tracker template:

• Date

• Enter the specific date of your workout session.

• Body Weight

• Record your body weight for the day.

• Completed

• Indicate whether you completed the exercise with a "Y" (yes) or "N" (no).

Cardio Workouts Section

• Run

• Duration: Enter the time spent running.

• Distance: Record the distance covered during the run.

• Speed: Note your running speed.

• Heart Rate: Input your heart rate during the run.

• Location: Specify the location where you ran.

• Notes: Add any additional notes or observations about the run (e.g., "Stretch better beforehand").

Strength Training Section

• Leg Press

• Reps: Enter the number of repetitions performed.

• Weight: Record the weight lifted during the exercise.

• Notes: Add any relevant notes about the exercise (e.g., "Remember to push through heels more").

• Exercise

• Reps: Record the number of repetitions performed for each exercise.

• Weight: Enter the weight used for each exercise.

• Notes: Add notes for each exercise as needed.

Other Activities Section

• Activity

• List other activities you want to track, such as team sports or walking the dog.

• Date Columns: Enter an "X" in the corresponding box for each date you performed the activity. The box will automatically fill with color to represent completion.

Example Entries:

• Cardio Workouts:

• Date: 3/4/22

• Body Weight: 165 lb

• Completed: Y

• Run:

• Duration: 60 min

• Distance:  3 miles

• Speed: 3 MPH

• Heart Rate: 170 BPM

• Location: Track

• Notes: Stretch better beforehand

• Strength Training:

• Date: 3/4/22

• Body Weight: 165 lb

• Completed: Y

• Leg Press:

• Reps: 10 reps

• Weight: 130 lbs

• Notes: Remember to push through heels more

• Other Activities:

• Date: 3/4/22

• Activity: Football

• Completed: X