Fitness Training Program PDF Template

What is a Fitness Training Program?

A fitness training program is a structured plan designed to help individuals achieve specific fitness goals. It typically includes a variety of exercises targeting different aspects of physical health such as strength, cardio, flexibility, and endurance. A well-rounded program provides a balanced approach to training, ensuring that all major muscle groups are engaged and that the individual can progressively improve their fitness level. By following a fitness training program, individuals can track their progress, stay motivated, and make consistent improvements to their overall health and fitness.

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How to Fill in Our Fitness Training Program PDF Template

Follow these steps to fill in the Fitness Training Program template:

Client's Information

Date: Enter the start date of the training program.
Age: Enter the client’s age.
Gender: Enter the client’s gender.
Height (Feet/Inches): Enter the client’s height in feet and inches.
Weight (Pounds): Enter the client’s weight in pounds.
Chest (Inches): Enter the measurement of the client’s chest in inches.
Waist (Inches): Enter the measurement of the client’s waist in inches.
Body Fat: Enter the client's current body fat percentage.
Target Body Fat: Enter the client's target body fat percentage.
BMI: Enter the client's current Body Mass Index.
Target BMI: Enter the client's target Body Mass Index.
Name of Client: Enter the client's name.
Name of the Instructor/Trainer: Enter the trainer’s name.
Program Start Date: Enter the date the program begins.
Suggestions: Enter any suggestions or notes from the trainer.

Warm-up

Exercises: List the warm-up exercises.
Reps: Enter the number of repetitions for each warm-up exercise.
Wts (Lb): Enter the weight in pounds if applicable for each exercise.
Weeks: Enter the number of weeks the warm-up exercise will be performed.
Frequency: Enter how often the exercise should be done (e.g., daily, 3 times a week).
Start: Enter the start date for each warm-up exercise.

Strength

Exercises: List the strength exercises.
Reps: Enter the number of repetitions for each strength exercise.
Wts (Lb): Enter the weight in pounds for each exercise.
Weeks: Enter the number of weeks the strength exercise will be performed.
Frequency: Enter how often the exercise should be done.
Start: Enter the start date for each strength exercise.

Cardio

Exercises: List the cardio exercises.
Reps: Enter the number of repetitions or duration for each cardio exercise.
Wts (Lb): Enter the weight in pounds if applicable for each exercise.
Weeks: Enter the number of weeks the cardio exercise will be performed.
Frequency: Enter how often the exercise should be done.
Start: Enter the start date for each cardio exercise.

Cool-down

Exercises: List the cool-down exercises.
Reps: Enter the number of repetitions for each cool-down exercise.
Wts (Lb): Enter the weight in pounds if applicable for each exercise.
Weeks: Enter the number of weeks the cool-down exercise will be performed.
Frequency: Enter how often the exercise should be done.
Start: Enter the start date for each cool-down exercise.

Program Tracking

Reps: Record the actual number of repetitions completed for each exercise.
Wts: Record the actual weight used for each exercise.
Diff: Calculate and enter the difference between the suggested and actual repetitions and weights.

Legends

Day: Record the day of the week.
Dates: Record the specific date for each training day.