Weekly Meal Planner PDF Template

What is a Weekly Meal Planner?

A weekly meal planner is a tool designed to help individuals organize and plan their meals and snacks for an entire week. It allows for efficient meal preparation, helps maintain a balanced diet, and can save time and money by reducing last-minute food decisions and minimizing food waste. By outlining each meal and snack, a meal planner ensures that dietary goals are met and that meals are well-balanced and nutritious. It also makes grocery shopping easier by providing a clear list of needed ingredients.

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How to Fill in Our Weekly Meal Planner PDF Template

Follow these steps to fill in the Weekly Meal Planner template:

Date

Enter the date for the week you are planning.

Weekday Columns

Sunday

Breakfast: Write down what you plan to eat for breakfast.
Snack 1: Write down your first snack of the day.
Lunch: Write down what you plan to eat for lunch.
Snack 2: Write down your second snack of the day.
Dinner: Write down what you plan to eat for dinner.
Snack 3: Write down your third snack of the day.

Monday

Breakfast: Write down what you plan to eat for breakfast.
Snack 1: Write down your first snack of the day.
Lunch: Write down what you plan to eat for lunch.
Snack 2: Write down your second snack of the day.
Dinner: Write down what you plan to eat for dinner.
Snack 3: Write down your third snack of the day.

Tuesday

Breakfast: Write down what you plan to eat for breakfast.
Snack 1: Write down your first snack of the day.
Lunch: Write down what you plan to eat for lunch.
Snack 2: Write down your second snack of the day.
Dinner: Write down what you plan to eat for dinner.
Snack 3: Write down your third snack of the day.

Wednesday

Breakfast: Write down what you plan to eat for breakfast.
Snack 1: Write down your first snack of the day.
Lunch: Write down what you plan to eat for lunch.
Snack 2: Write down your second snack of the day.
Dinner: Write down what you plan to eat for dinner.
Snack 3: Write down your third snack of the day.

Thursday

Breakfast: Write down what you plan to eat for breakfast.
Snack 1: Write down your first snack of the day.
Lunch: Write down what you plan to eat for lunch.
Snack 2: Write down your second snack of the day.
Dinner: Write down what you plan to eat for dinner.
Snack 3: Write down your third snack of the day.

Friday

Breakfast: Write down what you plan to eat for breakfast.
Snack 1: Write down your first snack of the day.
Lunch: Write down what you plan to eat for lunch.
Snack 2: Write down your second snack of the day.
Dinner: Write down what you plan to eat for dinner.
Snack 3: Write down your third snack of the day.

Saturday

Breakfast: Write down what you plan to eat for breakfast.
Snack 1: Write down your first snack of the day.
Lunch: Write down what you plan to eat for lunch.
Snack 2: Write down your second snack of the day.
Dinner: Write down what you plan to eat for dinner.
Snack 3: Write down your third snack of the day.

Example Entries

Sunday

Breakfast: Scrambled eggs with spinach
Snack 1: Apple slices with peanut butter
Lunch: Grilled chicken salad
Snack 2: Greek yogurt with honey
Dinner: Baked salmon with quinoa
Snack 3: Dark chocolate square